AnxietyClinics.com

Post-traumatic stress disorder (PTSD) can be defined as recurrent episodes of anxiety and panic in reaction to a past experience that was overwhelming at both sensory and emotional levels. The individual was unable to process and assimilate the experience, and the emotional trauma becomes repressed, only to reoccur in the future. The basic direction of psychotherapy for PTSD is to help the client re-process these emotions into a form that can be re-assimilate; essentially completing the process that was left undone. However, the methods for doing this are problematic for two main reasons. Firstly, the intensity of the associated emotions and resistance to re-experiencing the trauma; and secondly, the complex superstructure of secondary reactivity that accumulates around the primary experience, which makes it difficult for the client to access and work on the core emotions.

Mindfulness-based Online Therapy has gained tremendous popularity over the past few years. It provides the tools you need to manage depression, anxiety and emotional stress in the comfort of your own home and it is much more affordable. And, of course mindfulness is becoming the preferred awareness tool for creating the right inner environment in which transformation and healing take place.

Is it hard for you to say “NO”, even when you want to?

Are you afraid to sound mean or selfish if you speak up?

Do you ever say, “Everything is OK”, even when it’s not?

If you answered “yes”, to any of these questions, deep down, you may wish that you could speak your truth without fear of turning people off or pushing them away. Sometimes, you may even be confused about exactly what you want. Imagine being able to identify your thoughts, feelings and desires and confidently express them without letting your anxiety run away with you. Speaking your truth in each moment will bring you more of the satisfying connections that you long for with your partner, your friends, and your family members.